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Yoga Nidra is also referred to as yogic sleep or wakeful sleep
meditation or relaxation anytime
It is an ancient practice that will deeply relax both body and mind
The Beginners Daily Yoga classes encourage regular practice
a mind that won’t focus
Beginners Daily Yoga Yoga for Sports Yoga Nidra is also referredThe Yoga 2 Hear Beginners Daily Yoga contains five different 15 minute audio yoga classes for the complete beginner. These yoga sessions have been devised to be followed one a day in rotation. They are suitable for all those who have little or no previous yoga experience. The Beginners Daily Yoga classes encourage regular practice. They have been devised to fit in and around your day making it possible to develop and maintain a daily yoga practice.
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